Good morning!

The housemates have been getting to grips with the swimming task -- but predictably, it's causing a bit of friction. First, Gerry and Chanelle had a bit of a falling out, and then Jonathan and Charley (who else?!) locked horns.

If you've been wondering about what Shabnam has been up to, then you can now read her week-long diary on the Channel 4 site.

Interesting extracts include:

"The prospect of being recognised is wicked, wicked. I'm excited by that."

Fool.

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